The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to deal with the 5 essential areas of dive and dexterity training. You will get info on methods to increase basic strength, how to attain optimal strength and power, series of movement, reactive training and speed of motion.
According to Jay most athletes can add 2-4 inches by following a program, however hard part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are essential for attaining the results you want to accomplish.
The program includes tailored training programs. These will help you maximize results as you can develop a program according to your own strengths and weaknesses.
The program has test that allows you to figure out where you ought to start. It also allows you to focus on different elements of jump training and focus on exercises that will instantly contribute to your vertical.
With Power Vertical you can learn what result your present jumping design will have on your training. You can discover what impact your leaping method (one foot or two foot) has on the type of training that is best for you.
There are two broad sections of the program. In one the focus is on finest exercises for a core program and in the second you will find the best workouts for a sport particular program. Just the best exercises that will provide you results in minimum period of time are included in this program. All you need to do to get the outcomes you are looking for is to exercise for 30 minutes two times a week. The program likewise covers all three seasons of the year (Off-season, Preseason, and In season).
With this program you can discover what is your maximum vertical that you can attain with this program. Discover your potential by examining your bone structure, length, physique, and what role do genes play in identifying your vertical jump.
You will also get details on subjects like body structure, quick slow vs. jerk jerk, several classifications of plyometric training, what your weak points are and how to fix them quick, platform shoes, supplements, weighted clothing, training aids, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The rate of is $ 43.77 and there is a 60 day cash back ensure just in case you do not find it helpful.
There are 2 broad areas of the program. In one the focus is on finest workouts for a core program and in the 2nd you will find the finest workouts for a sport specific program. Only the finest exercises that will give you results in minimum period of time are included in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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